Setting goals and challenges for yourself can
quickly overwhelm you if they're too big. A wise and
more positive approach is to set a series of small,
realistic goals that deliver easy successes and quick
rewards.
If taking better care of yourself is one of your
self-made goals, aromatherapy can help strengthen your
resolve, make your efforts enjoyable and reward your
successes. "Applications of 100 percent pure essential
oils (which are distilled from aromatic plants) provide
true aromatherapy benefits, as opposed to synthetically
perfumed products," says Tom Havran, aromatherapy expert
at Aura Cacia. Havran suggests